Fall Into Wellness

As the days become shorter, colder, and packed with holiday events, it can be easy to put off taking care of your overall well-being. While bears may hibernate in the cold months, life is not dormant for human beings in the fall and even winter seasons. With fall already here in Wesley Chapel, take steps to take care of yourself by falling into wellness with these seasonal tips.

Rediscover Yourself in Fall Outdoor Activities

With the cooler fall temperatures, Wesley Chapel residents should make the most of the break from the typical tropical Florida climate to enjoy outdoor activities that are ideal to pursue in autumn. Get outside to enjoy the changing colors during a hike or bike ride around the neighborhood. Gather with friends to play a game of touch football or ultimate frisbee. Playing outside is a great way to ensure you receive lots of sunshine which can assist in properly managing your circadian rhythms and elevate your frame of mind.

Sweater Weather Self-Care

This time of year is sweater weather, and it is important to pay attention to the weather as the cold can cause dry skin, which can crack and even be painful. To prevent getting dry skin, put on plenty of moisturizer throughout the season. While you may be tempted to turn on the hot water, cooler showers that are short are better as the hot water can remove your skin’s natural oils. It is also important to exfoliate your skin frequently. Though it may be easy to remember to apply sunscreen during the summer, it is just as vital to apply sunscreen in the fall to prevent skin damage. It is also just as essential to focus on what you put on the inside as well as the outside, so drink plenty of water to stay hydrated. When it becomes very cold, take the proper precaution of wearing enough adequate layers that aid with guarding against sweat, insulate your body, and protecting you from wind and cold rain.

Reaping Healthy Benefits this Season

The colder weather can bring about the cold, the flu, and other illnesses, but you do not have to become a victim of any of these sicknesses if you take care of your health prudently throughout the season. Take care to frequently wash your hands with soap and warm water. Maintain a regular sleep routine, and as previously mentioned, stay hydrated.

While it is a good rule of thumb to eat healthy year-round, it is beneficial to sustain yourself with seasonal produce. Take the time to prepare dishes with winter squash, sweet potatoes, pumpkins, and carrots. Vegetables such as Brussels, broccoli, spinach, and kale are also excellent to add to any recipe this season. Autumn fruits like cranberries, pears, and apples also make for a sweet treat this time of year.

You might also like: Explore Nearby Trails This Season

Nurture Your Soul in Autumn

Equally important to caring for your body is tending to your mind and soul. Nurture your soul in autumn by staying socially connected with loved ones in person, but try to take a detox from social media and other digital platforms. While it is important to spend time with friends and family members, fall can also be a great time for you to introspectively reflect on the year so far and how you can grow from your experiences by creating goals. In that light, you can also practice gratitude by recounting all the things that have happened that you are grateful for. It is easy to maintain a grateful heart if you keep away from negative attitudes and experiences, which is another reason to stay away from social media. In this way, you can care for your mental well-being this autumn.

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